When it comes to building muscle, working out in the gym is only half the picture. If you don’t eat the right foods and get enough sleep, you will have no chance of putting on any muscle! Fortunately, there are many foods that taste great and are very good for. The power of eating well should not be underestimated..
Your body will struggle to go the miles if you don’t give it the right fuel. Eating these POWER foods and training hard in the gym is how you can get buff fast!
How to Get Buff Fast with lean meats.
When it comes to giving your body the nutrients it needs to grow and repair, lean meats have to be at the top of the list of foods. Meat contains a high percentage of proteins which are the essential building blocks to muscle growth. It is vital however to eat lean meats and cuts because some cuts of meat contain a large amount of fat. These are some POWER meats that you can choose from:
A� Beef
A� Chicken (without the skin)
A� Lamb
A� Kangaroo
A� Fish (Canned tuna are excellent sources of protein and omega 3 fatty acids – shop around and try different brands to find one that you like if you not a super keen canned tuna fan. Try putting it on crackers with cheese!)
How to Get Buff Fast with B-Vitamins
B-vitamins help in the digestion of carbohydrates, fats and proteins. By eating foods rich in B-Vitamins, along with a balance of other nutrients, you can ensure that your body gets the best chance to repair and grow masses of rock hard, lean muscle. There are eight different B-Vitamins which the body can only get from the foods that you eat. If you know how to eat well, then you are already half way there on your mission of how to get buff fast.
Foods that are rich in B-Vitamins are:
A� Red meat
A� Whole grain cereal (If you can find yourself a good whole grain breakfast cereal with high protein, high fibre, low sugar and low fat – then you have found yourself an awesome POWER food which can be eaten as a snack at any time of the day or night!)
A� Eggs (Particularly the egg yolk)
A� Brown rice
A� Fish
A� Peanuts
A� Vegemite
How to Get Buff Fast with fruit and vegetables
One of the most important POWER foods are fruit and vegetables. Your goal each day should be to eat at least 2 serves of fruit and 5 serves of veggies every day. These are the real POWER foods and something that your body cannot do without. If you would like to know how to get buff fast, then fruit and veggies are your answer.
Fruit and veggies provide nutrients which are essential in basically everything we do – in breathing, seeing, thinking, moving, exercising, digesting, and all the little things that our organs take care of. There is such a variety of fruit and veg that you are bound to find some that you enjoy eating. Here are some of my favourites:
Fruits and Vegetables
apple, oranges, banana, pear, peach, plum, nectarine, cherry, apricot
beetroot, carrot, potato, asparagus, beans, legumes, cauliflower, broccoli, pumpkin, lettuceKuliner kota Malang

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By Rusty